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WOMEN SIPPING ON LIFE (with doctor shannon)

Oct 3, 2022

If you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it…

Oftentimes we blame the past for everything, including our present.

Stop blaming your past. IT can't do anything about it.

BUT YOU CAN...IN YOUR PRESENT.

If you blame your...


Oct 2, 2022

This is for those moments when you’re at the end of the road, the edge of the cliff — the beginning of something…

So, now what? Today I'll show you...

The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what’s really there.

The NEXT…

It allows us to...


Oct 1, 2022

Punching yourself or punching others, how's it working for you? It's time to find your rhythm again...

Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST.

OR...

In a ring, throwing punches.

OR...

After life knocked me down, and I had to make...


Sep 30, 2022

How do I love myself? This is a question I get asked A LOT…

Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently.

Are you ready to get an A+ in LOVE?

LOVE. Loving yourself. It seems like it would be so natural, right?

It was at one time, but like many...


Sep 29, 2022

What’s the difference between counseling and coaching? This was the question I was asked. This is my answer...

STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN.

What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer..

Counseling focuses on...