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WOMEN SIPPING ON LIFE (with doctor shannon)

Mar 31, 2023

Have you been swallowing cement lately?

This is a question I’ve asked countless numbers of patients over the years.

Yes, I’ve palpated backs that felt as though they had been replaced with a chunk of cement.

“Issues in your tissues” is what I like to call it.

We’ve all experienced the discomfort of tight...


Mar 30, 2023

Perhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it...

I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to begin the process of caring for your hurt.

We're all...


Mar 29, 2023

You're either motivated by emergency or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today...

In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart. 

Like I said,...


Mar 27, 2023

Fierce and Fear may start off sounding the same…until you feel her roar. The question is, have you lost your roar?

Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way?

No worries…because today I share 4 discoveries that can change...


Mar 25, 2023

Please don't die, or wait for someone else to die, before you make this ONE VITAL DECISION...

Don't wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what's inside you.

Don't take your gift(s) to the grave with you!

What’s it going to take for you to absolutely...