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WOMEN SIPPING ON LIFE (with doctor shannon)

Aug 30, 2017

In today's episode, I give you a secret strategy for the next time you feel as though someone has "cut you off."


Today’s episode isn’t about road rage. It’s about what happened to me recently with iTunes.

Have you ever given anyone “the pinky”?

It’s the finger for those who know exactly what they’re talking about.

I’m not shaming or blaming iTunes. I’m grateful for them! 

The title of my podcast is, Women Sipping. On. Life. (with doctor shannon) | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love. 

Why? Because all these topics will be discussed on this podcast. In fact, they’re necessary for sipping on life. 

However, for some reason iTunes cut the title off after the word, Abundance. 


Movement. Purpose. Health. Love. These four words were dropped.

We can learn something from this S.O.L. STORY.

This got me thinking… 

How often do we give up our movement, forget about our purpose, neglect our health, or give up on love…because somebody cut us off? 

Or we were cut short? Or someone interrupted us? Or we interrupted ourselves? 

Perhaps this is YOU today? 

All of a sudden this becomes our story, and we stop telling the TRUE, whole story. We edit it down, and we stop speaking up. 

Has this ever happened to you? 

It’s happened to me. 

Have you put your purpose on the back burner, because it seems as though no one’s listening? 

Have you stopped moving ahead, and instead put yourself in a holding pattern (like I did)? 

You keep circling your life, not moving ahead… 


Have you become so busy with all the other “stuff” in life that you’ve neglected your health? 

Has something happened that’s disrupted everything, so you’ve stopped believing in LOVE? 

TODAY’S SACRED S.O.L. STEP (Grab your S.O.L. D.A.T.E. Journal - Daily Action To Engage - with yourself.)

  1. Write out the words: Movement, Purpose, Health, and Love. Circle the one area that you’re struggling, or you have a “story” going on about how someone “cut you off” in this area.


  1. Write this down: I AM RECONNECTING + RE-ENGAGING WITH MY ________________. (Fill in the blank.)


  1. Take a STEP in one of these areas today.

Nothing can stop our MOVEMENT. PURPOSE. HEALTH. LOVE.

Nothing can stand in the way of our sipping on life. 

Thank you for being here today, as always. 

I’d love it if you’d go to iTunes and Stitcher. Please give a rating and review…and SUBSCRIBE.

Thank you so much! I love and appreciate you!

xo This is Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. 

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… 

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar ( 

Podcast cover photo by Kate Montague of KM Captured (

Women Sipping. On. Life. (with doctor Shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.