Nov 27, 2022
Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them…
StrANGER?
DANGER?
How often do you feel anger and what do you do about it?
There are 6 primary emotions…
Happiness, sadness, fear, anger, surprise and disgust.
A more recent study by Glasgow University proposes that there are actually 4 basic emotions, based on facial expressions.
Happy, sad, afraid/surprised, and angry/disgusted.
I like to think of it as...
Glad. Sad. Mad. Bad.
We wouldn’t tell someone to NOT feel glad, yet we tell people to NOT feel sad, mad, or bad.
Why is that?
Because they’re uncomfortable.
And they can make us feel sad, mad, or bad.
Years ago I created this strategy for the feeling of ANGER.
A.N.G.E.R.
Acknowledge
Need
Give…
Express
Redefine
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Where in your life right now are you judging anger versus feeling and healing it?
Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
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I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)