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WOMEN SIPPING ON LIFE (with doctor shannon)

Apr 30, 2019

Do you need to become the great laugher of your life?

Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy.

Remembering painful events is painful. Period.


It reminds me of how incredible laughter can be in times of loss, pain, and sorrow.

Laughter is incredible for every occasion. Perhaps that’s why we can laugh so hard that we cry and cry so hard we laugh.

Life can be funny that way.

Dear Kim McMillen reminds us, “When I loved myself enough I could see how funny life is, how funny I am, and how funny you are.”

So today I’m going to share with you a few of my great laughs.

Laughter really is good medicine. The only side effects may be side aches and laugh lines on your face. All worth it!

The next time you get laughing real hard, grab your phone and record it. You may need it at a later date. And if you feel like you’d like to share it, please email me a voice memo of you laughing and I'll laugh with you! (

Yes, you don’t have to laugh alone either. We cry together and we laugh together. That’s what we do here at S.O.L.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Take some time today to laugh. Enjoy. And share your joy with others. Life really is funny, and so are we.

Thanks for sharing!! xo

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (