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WOMEN SIPPING ON LIFE (with doctor shannon)

May 31, 2019

How do you define judgment?

THIS is the meaning of judgment…

And the REDEFINED meaning that we’re going to give the J.U.D.G.E.…

Undervalue and underestimate.
Give and get.

And remember, your opinion is your opinion. Unless someone is asking for it, or paying for it, it's only for...

May 30, 2019


I take my sleep very seriously. I mean, VERY.

And after this episode, I believe you will too.

When it comes to sleep there are 2 requirements:

1. You do it.

2. And you do it well.

If not...perhaps this is why you’re not dreaming.

Literally and figuratively.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL...

May 29, 2019

Yes, it’s the PAINFUL PROBLEM that no one really wants to talk about, including me for many years.

What I’m ultimately saying is that when you DON’T know yourself, you can’t love yourself, and until you do, you’ll never value yourself or your time, or your money.

When I was in this painful place, I looked for...

May 28, 2019

I LOVE LOVE LOVE walking in Central Park.

There were people everywhere today.

The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging out with friends and family.

It seemed so fun, festive, and free…

Until I got closer.

I noticed their faces, the look in their eyes, the distance…I see it,...

May 27, 2019

We just finished an incredible 84 episode series…called "Enough Is Enough" highlighting Kim McMillen’s book, "When I Loved Myself Enough."

I sure hope you enjoyed the journey of uncovering what loving yourself “enough” really looks and feels like.

But what comes first?

Does loving yourself come before we do this...