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SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Apr 30, 2020

Kim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.”

This is my story...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP: 

Write a letter to yourself that takes full responsibility of everything you’ve ever said or...


Apr 29, 2020

Kim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.”

In order to answer your call you must...

Stop answering everyone else's calls.

Just because it rings doesn’t mean you have to answer it.

And you must...

Say what you want to say.

Listen to what you're...


Apr 28, 2020

Kim McMillan learned, “When I loved myself enough I could tell the truth about my gifts and my limitations.”

The GIFT of LIMITS…

Let’s redefine limitations as “boundaries.”

Then let’s define how we’d like our playground to look and feel.

If you desire clarity, then you must tell the TRUTH…

Key #1: Tell...


Apr 27, 2020

Marie Kondo (Bestselling Author of The Life-Changing Magic of Tidying Up) recommends we make choices about our belongings based on whether or not it sparks joy.

I love it. I agree. And I’ve practiced a very similar p hilosophy as Marie for years.

But does YOUR LIFE spark joy?

Do YOU spark joy?

This is today’s...


Apr 26, 2020

Kim McMillen discovered, “When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency and paranoia, and it could do its job.”

Rich Joshi from Power Thoughts Meditation Club wrote this, "The Ego’s role is to protect you, but it takes itself too...