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WOMEN SIPPING ON LIFE (with doctor shannon)

Apr 30, 2022

Today I share 3 Powerful Time-Saving (Life-Saving) Tips for maximizing your time and life. As we've entered into this new decade, we know how quickly time passes.
Time flies, right? Are you flying with it? We've been told the days go by slowly, but the years go by so quickly.

It's so true.

Savor every moment.

Time is moving.

If you’re not moving right along with it, you’ll get left behind and wake up one day in the future...wondering where all your time has gone.

My desire is that when WE look back over our lives, we’re pleased with what we see.

In order to do so, you must realize this: YOUR TIME IS YOUR LIFE.

Time is more than money. It’s your life.

You cannot get time back!

What are you doing with your time moving forward?

Stop trying to get time back. Instead, get time moving FORWARD... AND move with it.

3 Best Time Saving (Life Saving) Tips… SIPPING ON LIFE:

1. Spend your time doing and being what you love.

When you do it will maximize your time.


Because LOVE is a great multiplier and the greatest creator.

2. Stay in the center. Connected with your source.

Like when I pray or meditate. Time passes slowly.

I used to go on the merry-go-round. If I was in the center I didn’t get as dizzy.

3. Snooze it. AKA...Don't Snooze it, but DO Time Block it.

When you block your time, you’ll maximize your minute. 

Be aware of what you’re doing, why you’re doing it, and for how long.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down where you’re currently wasting your time.

Circle it.

Make a commitment today that you’re going to STOP WASTING YOUR TIME.

When you stop wasting your time, you STOP WASTING YOUR LIFE.

YOU’RE much too valuable to waste, my dear!

Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.)

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (