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WOMEN SIPPING ON LIFE (with doctor shannon)

Sep 27, 2018

Once again, the greatest life lessons come from being in the posture of “face down in a pool…”

At times a pool tears.

This time in a pool of hot sweat.

Both require SURRENDER.

At times, it may look like QUITTING.

When what it really means is that you’re no longer choosing to serve what no longer serves you.

Getting into hot water or a hot (but not so hot) yoga class definitely has a way of bringing the not so HOT stuff to the surface.

If looking H.O.T. is what you desire then look at this...

H: Human Nature…Excuses.

You can choose human nature or human NURTURE.

O: Outside, In…Comparison.

You can choose comparison or compassion.

T: Transition. Changes.

You can’t always choose transition, but you can choose to transform with change.

COMPASSION is required.


Kindness and gentleness to simply (yet profoundly) be where you are in the process.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life could you use a little (or a lot) more compassion?

Commit to yourself today. 

Lean into that area with compassion and love

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version. 

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (