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WOMEN SIPPING ON LIFE (with doctor shannon)

Sep 28, 2018

It may not be a TIGER, but perhaps it is...

1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.”

Pay attention to what comes up in your heart. The feelings. This will give you…

2. Insight. Look at the feeling that the thought creates in your heart.

3. Go into the feeling. Step into the feeling and say, “What is here for me?”

4. Engage with the feeling. Feel it.

5. Recognize what that feeling really is for you. What BELIEF is causing this feeling?

This will help you to uncover the feelings and beliefs that are hidden under the surface. Especially those connected to what you desire.

The ones that possibly ROAR at you when you least expect it.

The ones that cause you to fight, flight, or freeze.

How are you defining these things?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What “old doors” have you been holding on to, but haven’t yet opened?

Who has encouraged you to do so?

Have you encouraged yourself to do so?

IN courage, OPEN UP and let it all out, my dear!

It hasn’t begun until YOU begin to SING.

I’d also LOVE to hear from you. If the podcast has spoken to your heart in any way, I’d LOVE to hear about it and celebrate with YOU today.

Thanks for speaking.

Thanks for listening!!

Thanks for sipping on life.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version. 

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (