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WOMEN SIPPING ON LIFE (with doctor shannon)

Dec 30, 2018

If you’re struggling, at some level, you’re committed to the struggle. Today I take you through a process that I use to help people let go of their struggle.

What do YOU expect?

When you feel like you simply DO NOT KNOW. Then focus in on what you do know.

What you DO KNOW that makes you feel the opposite of struggle, suffering, or hard…

What do you KNOW to be TRUE that’ll give you a feeling of peace and power?

Get back to what you truly desire.


What is it that you’re afraid to say out loud?

Start speaking it out. Express it.

Stay open to outcome, but not necessarily attached to it.

Yes, your desires coming to pass may look a little differently than you think they will.

Are you willing to receive them as they present themselves? As YOU present yourself?

Start working WITH you, and not against you.

Stop trying to work ON you, versus WITH YOU.

Enter into who you really are, and believe the EMPOWERING TRUTH about you.


Are you willing to HOPE?

Are you willing to let go of anything that’s not serving as a tool to build what you say you desire?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


What do you expect?

Take one step today to build what you say you desire.

Join the MOVEMENT.

I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version. 

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (