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WOMEN SIPPING ON LIFE (with doctor shannon)

Dec 26, 2017

In today's episode I'll show you how to EXPAND your level of comfort.

Have you ever discovered that perhaps you’re not as “____________” as you thought you were?

Is it possible that you’ve gotten comfortable with your day-to-day routine, while you're trying to keep it that way?

You may think that what you seek is to remain "comfortable."  

However, “comfort” and "discomfort" can be deceiving.

Perhaps what you’re really seeking is growth, expansion, and change.

Are you using “comfort” as a measuring stick?

When you do, it'll keep you where you are, and soon your “comfort” will begin to feel uncomfortable.

Don’t be afraid to get uncomfortable.

GROWTH is becoming comfortable with being uncomfortable.

There’s always room for growth.

Then you grow and change, you get more comfortable with what used to be uncomfortable.

Uncomfortable isn’t bad. It’s only feedback.

When we face it and go all in…that's where we discover the gift of growth and EXPANSION.

We can train for growth by expanding our definition of “comfort.”

Today’s the day to get excited about your room for GROWTH.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What step could you take today in an area of your life that feels comfortable — even though you know that it’ll lead to a temporary feeling of discomfort?

Are you willing to get uncomfortable for a short amount of time to expand your level of comfort?

Take one step (or more) to expand your strength and growth.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (