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WOMEN SIPPING ON LIFE (with doctor shannon)

Oct 31, 2019

It’s not how you start, it’s how you finish! Here’s how to create your happy ending…


Don’t STOP. 

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life are you quitting too soon, or quitting at all?

Identify it.


Oct 30, 2019

Today's S.O.L. Story was inspired by yesterday's episode, The Perfection Infection Correction.

Edit your LIFE. not your SELF.

When you edit yourself, you end up NOT editing your life…and therefore creating excess.


It’s in fully expressing yourself that you’ll find the way to edit your life.


Oct 29, 2019

Today’s S.O.L. Story isn’t an easy one to tell, but my hope is that you’ll see that YOU are NOT the only one who struggles with perfectionism.

The correction?…

Defining + Redefining S.O.S.

1.Stop editing.

2. Open up and expose it.

3. Start sharing. 

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action...

Oct 28, 2019

Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues…

Who? What? Why?

1. Who are you asking?

Are they qualified to give you her/his opinion?

2. What are you asking?

Be specific. What feedback are you looking for?

3. Why are you asking?

Others’ opinions of you are not your...

Oct 27, 2019

Are the illusions in your life causing ILL in your life?

Today’s S.O.L. Story was inspired by an illusion in the mirror.

Have you ever noticed that ILLusion starts with ILL?

It's where the SEAMS come together.


What “SEEMS…” doesn’t come together.

What do you do?

Change position.

Change perspective so it...