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WOMEN SIPPING ON LIFE (with doctor shannon)

Dec 31, 2022

What would it look like for you to experience a life that’s working well…WELLTH, wellness, a life and life’s work that you love? Today you're going to find out how to begin the process of living an organic, WELLTHY life.

What is it? What would you and your life look like without all the other junk that’s not working well in your life?

Kim McMillen said, “When I loved myself enough I started eating organically grown food (except for those occasional fruit pies of course.)”

It's time to begin growing some REAL.

Real S.O.L. food.

A real YOU. A healthy, WELLTHY you. 

It's starts with identifying what's R.E.A.L. in your life.



Identify it.


What's real, what's not? Facts? Fiction?


What do you really desire?


What does your heart have to say about your matter? This is the TRUE HEART OF YOUR MATTER.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What area of your life right now do you feel is not fully WELL? Not fully REAL? Mentally? Physically? Emotionally? Spiritually?

Take yourself through this process of R.E.A.L. and let me know what you come up with.

(This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.)

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (