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WOMEN SIPPING ON LIFE (with doctor shannon)

Jan 31, 2023

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT.

In order to begin the process of identifying and changing what you believe, you must do the following:

1. Change the questions you’re asking.

If you keep asking the same questions, you’re going to keep looking for or creating evidence to support it.

Life isn’t happening to you, but through and for you.

Stop going back to the same questions that brought you here to begin with, OR you won’t grow past it.

2. You can’t keep going back to the past, trying to undo or redo it.

If you keep going back to your history, you’ll keep writing the same script.

3. You must believe it’s possible for you.

Today’s SACRED S.O.L. STORY comes from this morning.

I was working with a coaching client that’s had a pattern of being stuck for several years.

He keeps trying to go back to his past to get questions answered for his future.

Your past is not going to give you answers to your future.

If you look to your past for answers to your future, you’re going to have a future that looks very similar to your past.

Would you be willing to start looking at where you are today to get the answers you need, and make decisions based on where you are now?

Would you be willing to commit to creating the solutions that you desire for your future?

What’s holding you back is that you keep going back.

For my client it’s been the belief that he’s not enough. This is something so many of us suffer from.

The truth is, it’s NOT the truth. And we can either choose to believe the truth and live in freedom, or be stuck in a lie.

He’s felt like he won’t be accepted for who/what he is.

Have you ever felt this way?

We all have at one time or another. However, if you accept you, others will too. And if they don't, it won't matter to you.

Imagine what you could do if you simply believed that YOU ARE…

No more enough or not enough.  No more too much or too little.

No more excuses. No more apology.

Do YOU believe that you can?

He said that he believes it’s possible.

When I asked if he believes it’s possible for HIM, he said that he thinks he can do it.

That's nice, but thinking you can isn’t enough.

It isn’t until you KNOW that you can, that you become.


This is my question for you today.

You’ll only go as far as your beliefs will take you.

If you BELIEVED that you could, and you KNEW that you could…what would you be willing to do?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

Answer this question for yourself: If you BELIEVED that you could, and you KNEW that you could…what would you be willing to do?

It’s knowledge of the truth that sets us free.


Take ONE step in the direction of what you believe you can do.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.)

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (