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WOMEN SIPPING ON LIFE (with doctor shannon)

Nov 30, 2019

Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup.


1. Break UP.

Look UP after your breakup.

What would your situation look like in the BIG picture — the 30,000 feet view?

What’s the big picture that you’d desire to create?

2. Break DOWN.

Take whatever your “DOWN” is and break it up into pieces.

Break it down into it’s more basic, fundamental elements and ask…what can I create with this?

3. Break IN.

Go all in.

Go into your most intimate, sacred heart space and leave no piece unturned.

Don’t look for anything except DISCOVERY.

It’s time to DIS your COVER…and go past the need to stay comfortable and recover or to cover yourself.

Totally expose yourself and try it on. Like a tight pair of jeans.

Get comfortable with new.

4. Break OUT.

Not like a bad case of acne, but breaking down the walls that once held you in.

How? By coming from within.

Not trying to change YOU or anything else from the outside in.

5. Break THROUGH.

Move beyond the boundaries that were once there.


Redefine the boundaries that were once there, but required your attention.

Re-express your commitment to what matters most to you.

6. Whatever you do, DON’T put your BRAKES ON…

Keep going and keep growing.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Wherever you are in your “BreakUP” process today…go through the 6 steps and write your personal plan today.

Thank you for being here, and allowing me to sip on life with you.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. 

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version. 

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (